Anxiety presents itself in many different ways

I know when I had all these thoughts and feelings, I painted on a big smile and hid how I was feeling inside. People I met during this time still can’t believe that that was how I was feeling as I hid it so well, yet inside I was filled with worry and dread and was on constant high alert.

Knowing what I know now, I was firmly in my emotional primitive mind in a cycle of negative thinking. Knowing you can break this cycle is empowering and it’s this that I do with my clients now.

Knowledge really is power.

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