What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern form of therapy based on the most up-to-date research in neuroscience, using the amazing combination of psychotherapy and hypnosis.
I will spend time explaining how our brains work, why you are feeling the way you do and most importantly, what we can do about it. Gaining an understanding of the different areas of your brain and the influence and impact they have on how you act, think and behave is a fundamental part of your journey.
This is a collaboration, we will work together to facilitate the change you are after, working towards achieving your goals. We will work in a positive, forward looking looking way without the need to dwell on past problems, making your journey a positive, calm and enjoyable one. One of the many benefits of this form of therapy is that you move forward and create this change in a relatively short period of time.
A Professor in Neurology once said, ‘Our brains are like playdough, not porcelain’ meaning we can essentially re-mould our brains. By thinking in a positive way and creating this habit we grow new neural pathways allowing us to train our brain to act, think and behave in a more positive way.
In each of your sessions we will use a combination of psychotherapy and hypnosis. Psychotherapy is a form of talking therapy which encourages you to think in a positive, forward looking way which is hugely beneficial in the process.
We end each of your sessions with hypnosis so you leave your session feeling calm, relaxed and in a positive state of mind.
Hypnosis (or trance as it is sometimes called) is super ordinary in many ways, in fact we go into trance many times a day. You know when your driving somewhere and you can’t recall the journey, or if your watching tv or exercising, it’s like going into a daydream.
I like to describe hypnosis as a beautiful guided relaxation. It allows your mind to relax and therefore focus its attention on thoughts and suggestions to bring about change at a subconscious level. This is a safe and effective proven tool that will bring about that lasting, positive change that you are seeking.
What can I help with?
Firstly, I know how hard it is to not only acknowledge that you need some help but to reach out to someone for that help, please be rest assured that Solution Focussed Hypnotherapy is a safe, calm and relaxed therapy.
When you are ready to make those positive changes in your life, sessions are available face to face from the comfort of my Log Cabin or I offer sessions Online if you would rather stay in the comfort of your own home or you may not live in the area.
Areas I can help with include:
Anxiety
Low Confidence
Low Self Belief
Insomnia and Sleep issues
Depression
Stress
IBS
OCD
Weight Management
Pain Management
Dealing with Grief
Fertility, Pregnancy and Child Birth
PTSD
P-PTSD (Postnatal PTSD)
Breaking of Habits
Increasing Motivation
Phobias
Stop Smoking
Sports Performance
Service 1
Initial Consultation
50 Minutes
This is an opportunity to meet each other and for me to gain an understanding of what brought you to see me. I will explain by us working together, how Solution Focused Hypnotherapy and Psychotherapy work, how we can bring about positive changes and how you will achieve your goals. My clients find this session is super helpful and puts their mind at ease. You will receive my complimentary relaxation audio for you to listen to at home which sets the wheels in motion for future sessions.
Fee
Initial Consultation-online-FREE
Initial Consultation-Face to Face-FREE
Service 2
Single Session Booking
1 hour
Weekly sessions where we discuss and explore the positive things that have happened since we last met and then switch your focus where you will explore solutions, seeking new ideas for the week ahead. We finish each session with our relaxing and calming hypnosis which will help you in processing these beneficial changes.
Fee
Single Sessions - £65
6 Session Booking - £351
(Save 10%)
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Online sessions payable in advance of the session via bank transfer.
Service 3
Smoking Cessation
2-2 1/2 hour
Did you know that Solution Focused Hypnotherapy is 5x more effective than using patches or gum? This is a single session package of which by the end you will be a non-smoker. No initial consultation is needed, and you will receive my complimentary relaxation audio to reinforce the process at home.
Fee
£170
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Online session payable in advance of session via bank transfer.
Service 4
Phobia Treatment
3 session package
Including a Free initial consultation followed by a quick treatment package of just 3 sessions where we will effectively rid you of that phobia permanently, replacing it with a new calm response. You will receive my complimentary relaxation audio for you to listen to at home to assist the process.
Fee
£160
Online session payable in advance of session via bank transfer.
Service 5
Mindfulness Single Session
45 minutes
Sometimes we need a bit of time out. This session is designed for you to have some much needed ‘you time’. A lovely calming guided relaxation allowing you to refocus, recharge and refresh your mind.
Fee
£35
Online session payable in advance of session via bank transfer.